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Pork Tenderloin Medallions and Balsamic Reduction with Grilled Peaches and Wild Rice

6/30/2015

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For all of you out there that hate to cook as much as I do, I am going to try and post my easy go-to's weekly to help encourage you on your path to healthy eating and meal planning! Here is one of my family's favorite from Cooking Light Magazine July 2011 

You will need:

1 Tbsp olive oil
1 Tbsp minced Shallots
1 garlic clove, minced
1 cup balsamic vinegar
1.5 tsp of coconut sugar
1 tsp chopped fresh rosemary
1 tsp Dijon mustard
Cooking Spray
1 ( 1 pound) pork tenderloin cut into 12 slices
1/2 tsp salt
1/2 tsp ground black pepper

1. Heat oil in a small saucepan over medium high heat. Add shallots and garlic; saute 2 minutes. Add vinegar,sugar, rosemary, and mustard; cook until reduced to half a cup.

2.Heat a large skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with salt and pepper. Place pork in pan; cook two minutes on each side. Add balsamic reduction; cook 1 minute, turning pork to coat. Yield 4 servings ( serving size: 3 pork medallions and two tablespoons of reduction= 1 red container)

For the Grilled Peaches:

Heat a grill pan( i use a cast iron skillet) over medium high heat. Coat pan with cooking spray. Add 4 peach halves to pan;cook two minutes on each side. Cut each half into three wedges. Yield: 4 servings ( serving size half a cup or half a purple container)

Serve with a yellow container of brown or wild rice.





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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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