More Than A Workout
One of the things I've loved about my journey with Beachbody is how many different types of exercise I've been encouraged to try. I'm not someone that is comfortable in large groups and I get intimidated trying something new like Zumba or Yoga.
I started working out at home with my mom, who used to be a trainer, and than I moved to a small gym with a personal trainer. I lifted weights mostly which I still love but I have fallen in love with other forms of exercise!
Core De Force was such an emotional release! I've never experienced anything like therapeutic effects of kick boxing! I never knew how incredibly strengthening dancing could be until Cize and Country Heat and I flat out fell in love with Pilates during the 21 Day Fix!
I've learned a lot about myself, I've learned how to combat different kinds of stress, I've learned to release tiredness, sadness, and anger through physical activity. Exercise is so much more than a means to get physical fit, it's a form of therapy!
That is why I was so excited about the all access pass! I have gladly been paying for Beachbody on Demand ( think Netflix for workouts) and slowly buying new workouts to add to my personal library as new products launch and now for $60 less a year you can can get ALL the workouts they currently offer, plus anything new that comes out in 2017!
If you don't love working out, I promise, you WILL find something that speaks to you in this treasure trove! If you have been dragging your feet to sign up for a class full of strangers, this is your moments to get access to yoga classes, dance workouts, boot camps, and more! Learn on your own time in your own space! If you're busy and struggling to find time, BOD comes with you! Play it from your phone, tablet, or computer from your living room or hotel room! All you need is 30 minutes and a piece floor the size of a yoga mat. If you love working out, there are so many amazing workouts to try and different levels of fitness to challenge yourself with and all the nutritional info to lose weight, maintain, or get ripped!
This program has taught me so much more than how to lose weight. They have taught me to have balance, to see my worth, and to treat myself with respect!
For accountability, apply to join us here! <3
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"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.