Mistakes don't make me. This was one of the hardest things for me to learn. I was so performance driven. I was worthy if I performed well and others approved of me and worth nothing if I didn't. It's no wonder my health journey was a mess!
Shame hung over my head any time I ate something "bad" or gained a pound, or missed a work out. I couldn't keep it up because who wants to walk around feeling terrible all the time?! The 21 Day Fix taught me how to plan in treats, how to pick myself up after a perceived failure and realize that mistakes don't make me, they teach me! That perspective switch changed me life!
Fueled with hope and grace, seeing my worth and beauty, my health journey is a joy now and something that I look forward to each day.
That is how you make it a lifestyle!
You are more than the sum of your efforts! Your worth is fixed and cannot be increased or decreased with your performance. Care for yourself, enjoy learning and growing! Ditch shame, replace it with grace!
"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.