Just SHow Up
Brene Brown is one of my favorite authors! Reading her books, I am constantly challenged to be true to myself, to live wholeheartedly, and to show up for my life. How many of us want things that we are simply to scared to go after? The best version of yourself is worth showing up for. The life you want is worth showing up for.
So map it out! What will it take to get there? Why do you want it? ( dig deep) Sign up for the class, learn a skill, practice, fail, and practice some more!
When I first started my health journey, I wasn't getting much sleep, I was crazy out of shape, and my nutrition was atrocious! It was uncomfortable making changes and I was exhausted. Not all my meals were perfect and not all my workouts were awesome, but I stuck with it for an entire month and watching the changes in my body and Health motivated me further. I did better the next round and each month after that! There were so many times that the voice inside my head condemned me for my failures but I had caught the vision and I pressed on.
One of the things we actively fight in our group is shame! Shame tells you that you aren't as talented, worthy or beautiful as others, it reminds you of your failures and makes you embarrassed to try or to struggle. The truth is we all fail EVERYDAY! The only difference between those who fail and those who succeed is the decision to keep going!
All skills and knowledge are learnable! So take the time to know what you want and run after it, learn about it, gain the skill! The life you want is available to you but you have to build it! #designyourlife
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"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.