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Healthy(er) Chik-fil-a At Home!

5/29/2016

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My daughter woke up begging for Chik-fil-a this evening so I tried my hand at it here at home! It turned out great so I thought I would share!

You will need.

  • 4 chicken breasts
  • 1cup Apple Cider Vinegar ( I am pretty sure the real recipe calls for pickle juice but I didn't have any!)
  • 1cup wheat flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon Himalyan Pink Salt
  • 1 teaspoon Paprika
  • 1⁄2 teaspoon black pepper
  • 1⁄2 teaspoon oregano
  • 1⁄2 teaspoon basil
  • 1⁄4 teaspoon garlic powder
  • 1⁄4t easpoon  onion powder
  • olive oil

Directions:

  1. Cut chicken into nuggets and place in plastic bag with apple cider vinegar, oregano, and basil and marinate for at least an hour.
  2. Mix flour and remaining spices in another shallow bowl.

  3. Remove chicken from the marinade and drain well and then dip into the flour mixture.
  4. Heat a pan to medium heat and add 1-2 tablespoons of olive oil, add chicken and cook through until golden brown.


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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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