Habits are simply your priorities on auto pilot! That is why it is so important to be intentional and direct the course as habits are built. Habits, good or bad, are not formed overnight. At first, the actions are purposeful, whether that is deciding to order a salad at lunch or buy a sugar filled coffee on the way to work and habits are often wrapped up with ideas of self care.
When I became addicted to red bull, it was in a season where I had NO money and buying a red bull was a treat. It was something I did for myself and it evolved into part of my emotional self care. It was how I was carving out time and resources for myself, much like someone who smokes. However, even though the concept behind that is healthy, it's important that our daily habits are taking us in the direction that we want to go! If diabetes and emphysema are not where you want to be, than soda and cigarettes should not be part of your daily activities!
Bad habits are short sighted, what we want NOW. Good habits are created by a powerful vision of the future! That takes creativity and dreaming and goal setting. You can't get there staring into the mirror insulting yourself for your perceived flaws or looking at past consequences and shaming yourself, shame leads right back to the bad habits. Good habits come alive with a decision to see your worth and a commitment to playing the hell out of the cards you've been dealt. When you decide you want to see what the best version of yourself, inside and out, come into being, that vision fuels all kinds of change! It's magical!
We stand in awe at times at what others have accomplished but we are fully capable of creating equally amazing futures! All it takes is a vivid dream, committing to making it a goal, and then breaking it down in our daily priorities which forms the habits that make that dream a reality! That is our focus in our challenge group, dreaming, goal setting, and creating habits that lead us there! We have a new group starting March 5th and the All Access Challenge Pack is still available! Plan out the rest of the year with us! Message me to claim a spot or to get more information! ❤️
"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.