"There is no perfection, only beautiful versions of brokenness." Shannon Adler
It's important that healing and growth are the focus of our health journey because those things are attainable and necessary. When the focus shifts to becoming perfect or flawless or someone else's form of beautiful, we create an atmosphere of discouragement.
Liberate yourself from perfectionism! See your flaws in the light of your incredible worth! Find excitement in growing in strength. Stop comparing yourself to others! Stop focusing on the fact that you are flawed and broken, because we all are, and make your decisions based on the fact that you are worthy and beautiful!
This is the mental transformation that leads to physical transformation! It's from this place that we can choose self care over self loathing and grace over shame.
We are flawed but we are worthy. We are broken but we are beautiful!
"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.