Mac and Cheese is one of my ALL time favorites! SO I fell in love with this recipe right away! It's delicious and I don't even miss the old unhealthy version! Try it! Let me know what you think!
Ingredients: 4 oz. dry whole wheat elbow macaroni (or pasta) 4 tsp. organic grass-fed butter (or organic coconut oil) 2 Tbsp. unbleached whole wheat flour 1½ cups unsweetened almond milk 1¼ cups freshly grated extra-sharp cheddar cheese 3 cups cooked chopped chicken breast, boneless, skinless 6 cups chopped broccoli florets, steamed 1 tsp. sea salt (or Himalayan salt) ½ tsp. ground black pepper Preparation: 1. Cook macaroni according to package directions. (Do not use salt or oil if suggested in directions.) Set aside. 2. Melt butter in large saucepan over medium heat. 3. Add flour; cook, whisking constantly, for 1 minute, or until brown (don’t let it burn). 4. Slowly whisk in almond milk; cook, whisking constantly, for 1 to 2 minutes, or until mixture thickens and there are no lumps. 5. Reduce heat to low. Add cheese; cook, whisking constantly, for 2 to 3 minutes, or until melted. 6. Add macaroni, chicken, broccoli, salt, and pepper; cook, stirring constantly, for 1 minute, or until heated through. 7. Serve immediately. Tips and Variations: • Use quinoa pasta and gluten-free flour if you’re following a gluten-free lifestyle. • Asparagus, green beans or Brussels sprouts can be substituted for broccoli. • A combination of cheeses like cheddar and Gouda, cheddar and Monterey jack, and cheddar and Asiago can be substituted for sharp cheddar.
0 Comments
Leave a Reply. |
Author"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same. Archives
February 2018
Categories
All
|