At 37, I can tell you time marches on. That 4 year degree that seems so far off, the instrument you want to learn to play, the weight you want to lose, the goals might seem out of reach but the time passes anyway! (And it passes quickly 😳)
The small daily disciplines, studying, practicing, working out 30 minutes a day are the seemingly small steps that lead to our success. That goal that looms over isn't as hard as it seems but you do have to keep moving forward!
January 1st the gym is going to be wall to wall with people trying to start their New Years Resolutions. It happens every year and only 8% of them will meet their goal. So how do you become one of that 8%? First, don't tie it to a number on the scale. Weight loss is a byproduct of healthy decisions, so make the goal working out at least three times a week and following a meal plan. You can't exercise your way out of bad nutrition!
Nutrition is where most people go wrong. I thought I ate pretty well until I started the 21 Day Fix and realized I was eating healthy food but not in the right quantities. That program changed my life and my waistline!
Finally, get accountability. The only reason I'm still doing this two years later is because I have a community of women waiting to hear from me everyday. Whether I work out or not, whether I stick to my meal plan or cheat, they know what's happening. I might get tripped up every now and then but I don't fall off the wagon because I have support.
This January, Beachbody is offering us something amazing!! EVERY program is available to us through Beachbody on Demand ( think Netflix for workouts ) for the price of a challenge pack.
ALL programs Beachbody has EVER made
-ANY new program released in 2017
-Access to EVERYTHING on BOD for 1 YEAR
-FULL month of Shakeology
-Portion Fix (containers, shakeo bottle, nutrition guide)
-And ME! Your free coach!
And, as always, you have 30 days to return any Beachbody product for a full refund. What gym will offer you that?? A year from now, where will you be? What will you have achieved? Make sure you say you chose that life, you didn't settle for it! I can promise you, it's worth it! Message me for more info or comment below with your email address!
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"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.