It always seems that just as soon as you get your healthy lifestyle really rolling that a vacation, sickness, or some other major life changes brings it to a screeching halt or, worse, off track all together! It's been one of those weeks for me! My beautiful sister was here for a visit, overlapping with a visit from my husbands brothers and family and in the middle of that my 4 year old came down with a cold and we all got sick. Life derailed! I am proud to say that I have come a long way and even though I missed a ton of work outs, our nutrition has been on point for the most part. One of my easy go to's when life gets crazy is to bring out the crock pot and slow cook some chicken. I put half a cup of chicken broth in the crock pot, season the chicken according to my plans, cook it on high for 4 hours and when I pull it out it melts into delicious, moist, shredded chicken that goes great in a salad, pita, or thrown together with rice for an easy dinner!
"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.