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Chicken with Mustard Sauce and Asparagus Spears

11/15/2015

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I found a recipe online that was ok but lacked some flavor so tonight I tried it again and tweaked it a little bit and it was delicious!  The sauce was really amazing!

Ingredients

2 tablespoons olive oil, divided
4 (6-ounce) skinless, boneless chicken breast halves 
3/8 teaspoon Himalyan salt, divided
1/4 teaspoon freshly ground black pepper
3/4 cup fat-free, lower-sodium chicken broth, divided 
1/4 cup unfiltered apple cider 
1/4 white wine
2 tablespoons whole-grain Dijon mustard
2 tablespoons butter, divided 
1 tsp dried parsley
12 asparagus spears

Preparation

1. Preheat oven to 450°.
2. Heat a large ovenproof skillet over high heat. Add 1 tablespoon oil. Sprinkle chicken with 1/4 teaspoon salt and pepper; add to pan. Cook 3 minutes or until browned. Turn chicken; place pan in oven. Bake at 450° for 9 minutes or until done. Remove chicken from pan; keep warm. Heat pan over medium-high heat. Add 1/2 cup broth and cider; bring to a boil, scraping pan to loosen browned bits. Reduce heat to medium-low; simmer 4 minutes or until thickened. Whisk in wine, mustard, 1 tablespoon butter, and parsley.
3. Heat remaining 1 tablespoon oil and 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add Asparagus spears; sauté 3 minutes or until lightly browned. Add remaining  salt and 1/4 cup broth to pan; cover and cook 4 -6minutes or until crisp-tender. Serve spears with chicken and sauce.
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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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