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Chicken Tikki Masala

12/21/2015

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This is probably my favorite dish that has come out of my kitchen thus far! I could eat it everyday! I adapted the recipe a little but it's the My Natural Family recipe link here. The original recipe was very spicy. I like spicy food but even I wanted to take it down a notch so I did and it was perfect! :) 

Ingredients
  • 1 cup Greek Yogurt 
  • 1 Lime juiced
  • 4 tsp Cumin divided
  • 1 tsp Cinnamon
  • 1 tsp Cayenne Pepper
  • 2 tsp Paprika
  • 2 tsp Black Pepper
  • 2 tsp Ground Ginger
  • 6 tsp Himalayan Pink Salt
  • 6 Chicken thighs cubed ( or 2 chicken breasts if you prefer) (feed 4 people)
  • 1 Can Garbanzo rinsed and drained
  • 12 oz. Tomato Paste
  • 1 Can Coconut Milk
  • 1 Tbsp Butter
  • 3 Garlic Cloves chopped
  • 1 Jalapeno Pepper
  • 2 Tbsp Coconut Sugar

Instructions
  1. Mix greek yogurt, lime juice, ½ cumin, cinnamon, cayenne, black peppers, ginger and ½ salt for chicken marinade.
  2. Add chicken cubes and marinade in refrigerator for 2 hours.
  3. Discard marinade and cook chicken in a skillet over medium heat until cooked through.
  4. Meanwhile, melt butter in saucepan and add peppers, brown sugar and garlic. Sauté while adding remaining cumin, paprika, and salt.
  5. Add tomato paste and coconut milk.
  6. Reduce heat to low, add chicken and chickpeas and simmer until sauce thickens.
  7. Serve with or over rice. 

 



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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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