Baked Swai Filet in a White Wine Sauce
Ok, I HATE cooking! I'm terrible at it. And when you are pursuing health and fitness it's pretty much a MUST so I am learning slowly! Slow progress is still progress right? I have been researching and learning how to make sauces and white wine sauces seemed pretty simple so I decided to start there. I also had some Swai filets in the freezer so that's what I used and it came out great!
You will need:
4 Swai Filets or your fish of choice
2 Tablespoons of butter
1/3 cup dry white wine
2 Tablespoons of lemon juice
2 cloves of minced garlic
1 tsp Pink Himalayan salt
1 tsp of black pepper
1 tsp paprika
Preheat oven to 350 degrees. Spray a shallow pan with cooking spray.
Place fish fillets into the prepared pan.
Heat butter in a saucepan over medium heat. Mix white wine, lemon juice, garlic, salt, and black pepper into the melted butter; simmer sauce for 3 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes.
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"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.