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Baked Swai Filet in a White Wine Sauce

11/13/2015

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Ok, I HATE cooking! I'm terrible at it. And when you are pursuing health and fitness it's pretty much a MUST so I am learning slowly! Slow progress is still progress right? I have been researching and learning how to make sauces and white wine sauces seemed pretty simple so I decided to start there. I also had some Swai filets in the freezer so that's what I used and it came out great!

You will need:

4 Swai Filets or your fish of choice

2 Tablespoons of butter

1/3 cup dry white wine

2 Tablespoons of lemon juice

2 cloves of minced garlic

1 tsp  Pink Himalayan salt

1 tsp of black pepper

1 tsp paprika


Preheat oven to 350 degrees. Spray a shallow pan with cooking spray.
Place fish fillets into the prepared pan.
Heat butter in a saucepan over medium heat. Mix white wine, lemon juice, garlic, salt, and black pepper into the melted butter; simmer sauce for 3 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, about 12 minutes.

Super Easy!
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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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