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Asian Stir Fry Veggies

1/9/2017

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We all know that we need to eat more veggies, right? So finding ways to jazz them up and make them delicious on their own is key to getting a more balanced diet. This is one of my new favorites!

You will need:

2 Tablespoons of coconut oil
2 cloves garlic, chopped
2 Tablespoons, grated fresh ginger
1 medium carrot, cut into thin diagonal slices
1 cup broccolu florets
1 zucchini chopped
1 small head bok choy, chopped into bite sized pieces
1 Tablespoon of sesame oil
2 Tablespoon of Braggs liquid aminos ( or to taste)

Heat coconut oil in a large skillet or owk over high heat. Add garlic, ginger, and carrots; cook, stirring constantly for one minute. Add broccoli; cook, sirring frequently for 4-5 minutes. Add zucchini and bok choy. Reduce heat to medium. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add sesame il and Braggs liquid aminos. Mix well. Enjoy!
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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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