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Marinated Summer Veggies And Chicken Sausage

8/15/2017

1 Comment

 
This is going to be a Reel Family Staple! Delicious and Simple! There are so many nights where I realize its almost time to make dinner and I simply don't feel like it! Are you with me? I actually found making this recipe pleasant. You chop quite a few veggies but they only need to marinate for 30 minutes and then once you throw them in the broiler, the entire dinner is ready in 8 minutes! If you are a prepper, you could have it all done and ready to go on an off night! I'd love to hear what you think!
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Prep Time 50 minutes
 Cook Time 8 minutes
 Total Time 58 minutes
 Servings 4 servingsIngredients
  • 2 tsp . olive oil
  • 2 Tbsp . balsamic vinegar
  • 2 Tbsp . fresh lime juice
  • 2 cloves garlic , chopped
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 1 lb . green beans , ends removed
  • 2 medium zucchini , sliced
  • 2 medium summer (crookneck) squash, sliced
  • 1 cup halved cherry tomatoes
  • 1 medium green bell pepper , sliced
  • 1 medium red onion , sliced
  • 4 cooked chicken sausages , sliced
  • 2 Tbsp . chopped fresh basil
Instructions
  1. To make marinade, combine oil, vinegar, lime juice, and garlic in a medium bowl; whisk to blend.
  2. Season with salt and pepper, if desired; whisk to blend. Set aside.
  3. Place green beans, zucchini, summer squash, tomatoes, bell pepper, and onion in a re-sealable plastic bag (or large bowl). Add marinade; shake to blend. Let sit for 30 minutes.
  4. Preheat grill or broiler to high.
  5. Place veggie mixture on a large sheet pan (or broiler pan). Add sausages; mix well. Spread out evenly.
  6. Grill or broil for 4 to 8 minutes, turning occasionally, until vegetables begin to soften.
  7. Sprinkle with basil before serving.
Nutritional Information (per serving):
Calories: 273
Total Fat: 12 g
Saturated Fat: 3 g
Cholesterol: 60 mg
Sodium: 454 mg
Carbohydrates: 25 g
Fiber: 7 g
Sugars: 15 g
Protein: 20 g
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1 Comment
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11/2/2017 06:42:15 pm

My sister is currently on a diet and has been bugging me for a while to cook food for her. She loves meat very much, but she does not want to eat too much meat right now because she feels as if it would add a lot to her weight. This recipe is perfect for her! It is a combination of vegetables and meat. I know that it is very healthy and it will help her to feel full instead of starving herself.

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    "And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others.  I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.

    "Liberate the minds of men and ultimately you will liberate the bodies of men."  Marcus Garvey

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