Getting Started

There is nothing wrong with either of these pictures. I'm at a healthy weight for my height, but I have really wanted to build muscle and I've been doing the hard work of pushing myself in my work outs, eating MORE food, and cutting back on sugar. There is no weight differences between these pictures, it's just a shift in fat to muscle and these pictures are two weeks apart.


So often people don't get started because it seems like a long road but:
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1. You can accomplish SO much in only a couple of weeks when you're consistent!
2. The time is going to pass anyway! Whether your goal is two weeks away or a year away, the fastest way to get there is to get started!
You can do this! 30 minutes a day and flexible long term nutrition plan is all it takes! It's not complicated but there are no quick fixes. Come do the work with me! It sooo worth it! ❤️