This morning one of my friends posted this quote from Tish Harrison Warren's book, "Liturgy of the Ordinary: sacred practices in everyday life"
"When I brush my teeth I am pushing back, in the smallest of ways, the death and chaos that will inevitably overtake my body. I am dust polishing dust. And yet I am not only dust. When God formed people from the dust, he breathed into us-through our lips and teeth-his very breath.
So I will fight against my body's fallenness. I will care for it as best I can, knowing that my body is sacred and that caring for it (and for the other bodies around me) is a holy act. I'll hold onto the truth that my body, in all its brokenness, is beloved, and that one day it will be, like the resurrected body of Christ, glorious."
This eloquently puts into words the perspective change that happened not only in my mind, but in my heart! Showing up for myself, fighting against my body's fallenness, treating my body as sacred, it became a holy act.
It allowed me to see my worth, to feel deep gratitude, and ultimately LOVE my body with all it's imperfections and flaws. We cannot reach this point when we view our body as the enemy, that which holds us back from acceptance and happiness. It's only when see it as a miracle, the vessel that was breathed into life and allows us to connect with others mentally, emotionally, and physically, that we can rise up as a warrior to fight for it and to encourage others to do the same!
The accepted perspective is that if a person looks a certain way how they treat their bodies doesn't matter. It's about youthful attractive appearances and yet that perspective tears us down. It leads to eating orders, unhappiness, and isolation.
Some of the greatest warriors I know, the ones that show up for themselves, aren't a size two. They struggle with illnesses that threaten to steal the quality of their life and they responded with a battle cry! They grasp what is eluding most of our culture: the quality of this life is affected by how we treat our body.
Those of us blessed with good health can get complacent about this and it steals our joy! Caring for our bodies because they are a gift and because they are ours and not to punish them into an unattainable mold changes the way we feel about them and how we feel about a healthy lifestyle.
When we decide to stop hiding our imperfections, to stop trying to look shiny and be admired and instead choose to be real and to truly love ourselves, we find that true health means the combination of a healthy mind, a healthy body, a healthy soul. When one is off balance, it affects the others. And so, we must fight because true health is freedom!💗
We just started our Freedom Focused Challenge Group today and there is still time to join! If you have seen your healthy journey as a deprivation or a chore, if you feel that your worth is tied to your pants size, if you feel isolated and disconnected from others, consider joining us. Chasing admiration and living in fear of others seeing flaws is exhausting! Living in freedom is what we truly need! 💗 Message me for more info!
"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.