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In the process of self care there is demolition that must take place. The walls we've built to protect ourselves, the lies we've believed that hinder our connection with others, and the fear of what we will find if we open that door of self discovery must be torn down. It's not that love isn't available to us, it's that it can't reach us through all the protective layers. In order for us to love well and be loved in return we must remove anything that stands in it's way. We must grow. We must heal. 
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Author"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same. Archives
February 2018
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