COntinuous Improvement

Did you know that if a plane is only 1 degree off of it's trajectory that as it flies from the west coast to the east coast of the US it will end up over 300 miles off course? The pilot has to be in a constant state of reevaluating and making tiny adjustments to stay on course. It's very similar in our health journey!
The greatest skill I've learned along this journey is that perseverance and endurance are so much more important than perfection! We can't be perfect, the winds of life push us around, our emotions get the best of us and we have to reevaluate in tiny ways day to day. ( Minute to minute somedays!)
Consistently building better habits is more effective than trying to overhaul your life in a week!
If you aren't exercising at all right now, starting walking three times a week for 15 minutes and let it grow as it becomes part of your schedule. When your all purpose white flour runs out, swap it out for a healthier flour. Slowly over time, stop buying items that don't align with your goals and replacing them with items that do! Plan veggies at every meal meal! Drink more water! One day you'll look at your pantry and your life and see you've transformed one small decision at a time.
Don't tackle the biggest things first. If you have a severe coffee addiction, that's not the place to start! Maybe start trimming back on the creamer or order a smaller size but let the small choices snowball in big changes until your foundation is solid enough to tackle your emotional and physiological addictions.
Don't let perfectionism hold you back from getting started! The smallest decision can change your entire trajectory! It doesn't matter how long it takes you to get there, it only matters that you end up where you want to be! 💗
Yesterday we started our preseason week where we take the simple steps to plan our month out and we start our plan on Monday! It's not too late to join us! Message me to for more info! 💗