I shared this with my challengers today. We are almost out of January and for most people that means they've already bailed on their resolutions but there us a reason for that and it's not a lack of will power:
" This is the last week of this group but I have a mental exercise for you that might seem odd. I want you to reevaluate your goals. How are you feeling? Are you encouraged? Motivated? Excited?
AWESOME! This means that you have clear goals that are true to yourself and the very act of following through fills you will excitement! It should! These goals are YOURS, you SHOULD be excited about them.
But what if you're not? The first thing I want you to do is ask yourself what is the root of your goal . Like this quote says, does it stem from a true desire to accomplish something true to you or does it stem from a place of inadequacy or not being good enough? Be honest with yourself and us. If it stems from a place of inadequacy its never going to excite you even if its something you really want to accomplish.
You don't need to be "fixed", you are more than enough just as you are, truly! It's SO important to make sure that our "WHY" or the reasons we are doing this are helpful and true. If they aren't we can regroup and dig in to why we are feeling this way about ourselves and how we can change that first.
Why am I saying this now? Because this is the last week of group and I don't want anyone feeling like they failed. If what we need is an internal overhaul, let's get started! Let's make progress so we can call this round a win! Yes? So be honest! How are you feeling this round? Are you feeling good? Are you seeing positive changes inside and out? Are you tallying "failures"? Are you talking negatively to yourself? Are you comparing yourself to others? Lay it on us below!"
Reevaluate with us today. If you need some help message me. I'll walk you through it. Starting with a clear vision is half the battle!
"And Aubrey was her name. A not so very ordinary girl or name."(Or so says David Gates ;) I'm a wife to Phillip, a mother to Scarlett and Juliet. We live in the beautiful city of Thornton, Co. I'm a recovering red bull addict. I love to read. I hate to cook. I seek to be inspired and also to inspire others. I am a Beachbody Coach on a quest to be truly healthy mind, soul, and body and challenge others to do the same.