Be Present

It's only 9:30 am and already I am having to speak truth to myself. The last two days have been full of sad news and frustrating circumstances and I'm struggling. I'm struggling to feel my worth and to stay present. My thoughts start filling up with what I should have done or said differently. I look at the perfect decision in hindsight and judge myself for not making it. I'm looking into the pastand filling myself with guilt, regret, and sadness. I am projecting into the future and filling myself with unease, tension, anxiety, and stress.

So this morning, I put the brakes on it! I spent some time reading personal development. I gathered all the information I needed to make the best decisions NOW and I took action. I put it behind me and I am moving forward. I am choosing to live in THIS moment and instead of all those negative emotions, I choose gratitude! I am grateful for my life, for my family, for all the good things that I've received and for all the good things that are coming my way!

There will be trials. Don't get hung up on them. Don't let them take control of your emotional state. Take a deep breath with me and live in gratitude for this moment even if its through tears. We don't know how many we are going to get and each one is a miracle!